Wellness #41 - Going Green - Part 2

1) An easy change to make in Going Green is to check the tires on cars monthly to make sure they are inflated properly. Also having the A/C unit tuned up next spring would be relatively easy.

2) Plugging air leaks around the doors and windows of the home would be something requiring more commitment and time, but it would be worth it. Making some natural cleaning products and using those instead of store-bought chemical products would take some effort but would also be beneficial.

Wellness #41 Going Green, Part 1

1) My carbon footprint was bigger than I thought it would be. I drive a fairly small car, but I guess the fact that I am single and live in a single family home is not energy efficient. And taking big trips doesn't help either. I need to check my tires more often.

But I am recycling more than ever and switching over to the energy efficient light bulbs.

2) I wish there would be a farmer's market closer to my house. The closest one is probably about 15-20 miles. If I were to visit one of the three listed, it would be the Urban Harvest one. The website looks interesting and the place looks well-established.

Wellness #40: Fitness

I figured out my Body Mass Index, Calorie Requirements, and did the questionnaire. The BMI was no surprise; I had done this before. The calorie requirements were lower than I would like...or that I know I eat per day! I guess I need to get moving so I can eat more! The questionnaire made it sound like I am healthy which was good to hear.

Wellness #39 Nutrition

1) The Nutrition Data website has a lot of features that would be useful in planning a nutritious diet. I looked at the Better Choices Diet, the glycemic index section, the daily needs calculator, and some of the details for individual foods. I learned that Cheerios is a negative 10 on the glycemic index, making it mildly inflammatory. This surprised me, as I thought it would be a little on the positive side of the glycemic index.

I would be able to use and find interesting several features on this website. I probably will not follow through with this, but if I did, it would be useful.

2) Recipes.sparkpeople.com: I entered the ingredients for the pumpkin pie recipe listed on the Libby's pumpkin can. I knew the results would be deadly, and they were. I discovered, however, that using nonfat evaporated milk took the fat content down by about a third.

Here are the ingredients:

Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Granulated Sugar, .75 cup
Cinnamon, ground, 1 tsp
Salt, .5 tsp
Ginger, ground, .5 tsp
Cloves, ground, .25 tsp
*Grade A Extra Large White Eggs, 2 serving
Pumpkin, canned, without salt, 2 cup
Milk, canned, evaporated, nonfat, 13 fl oz

Here is the nutritional information for the whole pie:

Pumpkin Pie

1 Serving (Whole Pie)

Amount Per Serving


Calories 1,909.0

Total Fat 55.8 g

Saturated Fat 18.6 g

Polyunsaturated Fat 5.2 g

Monounsaturated Fat 20.3 g

Cholesterol 506.6 mg

Sodium 2,631.5 mg

Potassium 2,557.4 mg

Total Carbohydrate 304.0 g

Dietary Fiber 17.0 g

Sugars 227.6 g

Protein 56.4 g


Vitamin A 1,574.1 %

Vitamin B-12 17.0 %

Vitamin B-6 30.5 %

Vitamin C 44.5 %

Vitamin D 82.9 %

Vitamin E 57.9 %

Calcium 143.1 %

Copper 34.9 %

Folate 41.7 %

Iron 74.2 %

Magnesium 62.9 %

Manganese 115.6 %

Niacin 28.4 %

Pantothenic Acid 52.3 %

Phosphorus 105.8 %

Riboflavin 121.2 %

Selenium 24.9 %

Thiamin 44.0 %

Zinc 33.9 %